Cinder Block Workouts

Now for the first time ever learn the hidden secrets of the cinder block workout used by massive bulgarian construction workers who literally lift tons of cinder blocks day after day for years.

Cinder block workouts. It turns out she is hitting the gym in bellingham where she lives. Get into pushup position with your hands between two blocks. A video of cinder block the fat cat who hates her workouts went viral over the weekend. Bend your arms and curl the block up to chest height.

Austyn affronti 6 878 views. Although the weight of a cinder block varies depending on its size they are typically around 30 to 35 pounds which means the construction material provides an adequate amount of resistance for most. In addition to farmer s walks curls and bench presses here are three additional ways to put those blocks to use. Cinder block workout created with magisto duration.

But if you have a couple of cinder blocks collecting dust in your garage you ve already got all the material you need for a hardcore workout. A sturdy bench. The cinder block workout will guarantee you bowling pin forearms cannonball delts wash board abs barn door lats python arms and pack thick slabs of beef on your scrawny pathetic hard gainer body. Your third and final cinder block arm exercise works your biceps and triceps simultaneously so it s very time efficient and a good way to finish your arm workout.

Hold your block in front of your thighs and stand with your feet shoulder width apart. While it s important for cats to be at a healthy weight kiffney noted that it s equally important that cats lose weight gradually since cutting a cat s. Here are three killer workouts that only use these three simple items. The veterinarian also said that she s ordered cinder block a special harness for the workouts that should be more comfortable and supportive than the one she s wearing in the clip.

Cinder block curl and press. Rope pull up from ground to standing with the rope secured overhead.