Home Dumbbell Workout Plan

Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

Home dumbbell workout plan. The 4 week dumbbell workout plan part 1. How this total body at home dumbbell workout works. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. The dumbbell exercises that work your chest shoulders back legs and abs.

10 reps per exercise. 5 day dumbbell workout split overview. This dumbbell workout is a go to full body workout for any fitness level. Do three rounds total.

Ditch unwanted belly fat in less than a month with our fitness plan. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. These at home dumbbell workouts will give you total body and body part specific routines you can perform in a 5 day split. 5 rounds beginners can do less 5 exercises.

About this 20 minute full body dumbbell workout. Besides saving space dumbbells provide a complete total body workout in minimal time. In short follow this plan faithfully and in less than a month you ll be well on the way to transforming your body. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps.

It involves all major muscle groups and movement patterns squatting pushing pulling. It can be performed as a complete workout program for up to 8 weeks. You can do it at home or in the gym. All backed by advice from pt ollie frost and mh fitness director ebenezer samuel.

2 minutes rest between sets. The dumbbell workout plan to build muscle at home. Do each exercise consecutively resting only once you ve completed a complete round of the circuit. How to lose belly fat fast.

The following workout is designed for those who only have access to a set of dumbbells. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. Don t have a gym. The workout can be performed for up to 12 weeks.

The 4 week dumbbell workout plan part 2. In this at home workout with dumbbells we ll perform seven exercises as a circuit.