P90x Sheets Workout Log

Equipment required post workout nutritionweights or resistance bands p90x chin up bar chin up max if you struggle with pull ups bench or chair get better results and recover faster.

P90x sheets workout log. This is a repeat workout so for each exercise use the top line for the first round and the bottom line for the second round. Free p90x worksheets download below how do you know what to do if you don t know what you did tony horton. No more than 1 hour after exercise drink 12 ounces of water mixed with 2 scoops of p90x results and recovery formula. Indicate its color along with the number of reps performed.

Looking for the p90x workout sheets then you ve found what you need because on this page you ll find the p90x workout sheets p90x calendar and some tips and suggestions on how exactly to use them when doing p90x i highly recommend that you use the p90x workout sheets to keep track of your reps the weight you use and to just take notes on any issues or problems that you have. I ve kept workout sheets from the beginning and i recommend you do too but first i need to explain some of my shorthand notes that appear on the sheets. The sheet also allows you to track your body composition weight body fat as well as body measurements at the end of each of the phases in the program phase i day 28 phase ii day 56. Using the p90x workout sheets pdf will help you mark your progress during the 90 days and make sure you are on the right track.

Worksheet r reps w weight week 11 bach 01 standard push ups 02 wide front pull ups 03 military push ups 04 reverse grip chin ups 05 wide fly push. Blank p90x workout sheets. For access to all workout calendars and additional supporting program materials join or head over to beachbody on demand. The p90x log sheet will allow you to enter in all of your fitness test scores from your initial fitness test and your fitness test after 90 day.

Apr 15 2019 explore heather azuaje s board p90x workout sheets followed by 240 people on pinterest. Need more p90x worksheets. And of course the positive attitude and energy to keep you going for the 90 days and beyond. Think about it for minute.

This may be the most important part of p90x. My completed p90x workout sheets. There is a very good reason tony horton is constantly reminding you to write your reps and weight down on your p90x worksheets you need to track your weight and reps so you can try to improve on your next workout. No more than 1 hour after exercise drink 12 ounces of water mixed with 2 scoops of p90x results and recovery formula.

Blank p90x workout sheets. Need more p90x worksheets. Below you ll find everything from the p90x workout sheets and body beast workout sheets to other printable beachbody workout sheets workout logs and food trackers. Equipment required post workout nutrition weights or resistance bands p90x chin up bar chin up max if you struggle with pull ups bench or chair get better results and recover faster.

Workout sheets and fit tests.