Weight Loss Exercise Plan At Home

See video instructions on how to do the wall sit exercise.

Weight loss exercise plan at home. Here s how to use this weight loss workout plan. The american college of sports medicine recommends that you get 150 250 minutes per week of moderate intensity exercise to lose weight. I have provided you with the recommended repetitions or duration for your ability level for both the hiit and ab workouts. Do this weight loss exercise at home three times a week on nonconsecutive days.

Plank exercises target all the major muscles in your body. 90 day weight loss workout plan welcome to my 12 week challenge. Check out the perfectly planned week of workouts tailored to weight loss goals below and save the pin at the bottom for easy reference too. This program is for all ability levels.

According to a study sponsored by the american council on exercise a person weighing around 140 pounds 64 kg would. In addition to weight loss planking can help improve the health of your spine and. Mix these strength and sweat sessions with the 1 2 3 cardio workouts included to build muscle and score cardiovascular benefits too. Don t be afraid to lift heavy ladies just be sure to maintain proper form.

An exercise ball or bench and a couple sets of dumbbells of 2 to 4 different weights along with toning your back this workout will also sculpt and strengthen your chest biceps and triceps. A lightweight pair of dumbbells 5 8lbs a medium weight pair of dumbbells 10 15lbs a medicine ball a swiss ball and a step bench or box. 1 place your back shoulders upper back and head against a wall. 90 day weight loss workout plan.

3 slowly slide your back down the wall until your hips and knees bend at a 90 degree angle. The only guideline is to perform the workouts in the same order if possible. The more weight that you lift the more toned you will become. Repeat the circuit once or twice.

2 your feet should be flat on the ground hip width apart. Plus when you are first starting your weight loss workout plan you ll start at the low end of that recommendation. This might sound like a lot but if you break it down it s only about 20 or 30 minutes per day. They are best weight loss exercises you can do at home.

This 4 week workout plan is a great way to get your fitness back on track during self isolation.