Workout Plan For Weight Loss At Home

Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat.

Workout plan for weight loss at home. You don t have to do cardio to lose weight but there s a catch how it works. While it won t be easy this first week will ease your body into building a leaner healthier body by utilizing strength training and cardio moves. Mix these strength and sweat sessions with the 1 2 3 cardio workouts included to build muscle and score cardiovascular benefits too. As a beginner its ok to break up the workout through out the day into sections.

Boost your fitness and experience lasting weight loss by working out at home. Beautiful back home workout what you need. High intensity workouts elevate your heart rate. If you are a beginner 2 days a week is enough and over time get up to 5 days a week.

Each workout is only between 30 60 minutes and all require just minimal equipment. Over two weeks you ll perform routines using body weight bands kettlebells and dumbbells in circuits built around variations of the squat and other classic movements. For advanced individuals do the workout 5 days a week and repeat the circuit 5 times. Simply do these moves in a circuit performing the cross jack shown on the following slide after each strength move.

This beginners gym workout plan for weight loss will focus on lifting heavy weights and doing intensity low rep sets. The intensity part is what is going to help you lose weight. To lose weight you must make sure your heart rate is in the fat burning zone. An exercise ball or bench and a couple sets of dumbbells of 2 to 4 different weights along with toning your back this workout will also sculpt and strengthen your chest biceps and triceps.

Do this weight loss exercise at home three times a week on nonconsecutive days.